Internal Family Systems Therapy

All Parts Welcome - No Bad Parts

There is Hope..........

"Internal Family Systems (IFS) Therapy had such a profound impact on me, I received the training so I could pass the experience along to others to benefit from it. The different parts of our personalities that feel shame or annoyance or distract us can be seen, heard and understood in order to work as a healthy functioning whole. Come experience IFS!"            -Chris

Individual

We will map out parts, see how they interact and help you be confident in who you fully are.

Couples

As a couple, we will see how your parts work together for better or for worse. Learning how to connect in emotionally supportive ways.

Ministry Leaders

We will help your parts make peace with the challenges of full-time ministry. Learning how to care for yourself and fullfill your calling with joy.

A Testimonial...

“Before I spoke with Chris, I had such a difficult time understanding the often conflicting inclinations within my personality. Through his gentle and attentive style, I found great solace in understanding the importance of each of my desires. I would recommend working with Chris to anyone of my friends and family.”  - Neil

Do these thoughts seem familiar?

You can't seem to shake the feeling that something is just not right. You feel like you're constantly at war with yourself, and you don't know how to make it stop. You've tried everything, but nothing seems to help.

No matter what you do, you can't seem to make the sadness and pain go away. It's like there's this voice inside your head that never stops whispering that you're not good enough.

You know you need help, but you're not sure where to start.

You're not broken. In fact, you have a natural ability to heal. In Internal Family Systems therapy, we believe that the mind is naturally made up of different parts.

Maybe you've thought or said something like:

"Part of me wants to get up early and work out, but another part of me wants to hit snooze a few more times."

"Another piece of cake sounds good to part of me, but the more responsible part of me knows I've had enough."

"Part of me feels really excited about my upcoming trip, and another part of me is really going to miss my family and feels sad."

When we understand these parts and the messages they send, we can begin to heal from our past hurts and move toward more healthy living, both within ourselves and with others.

Another Testimonial....

"Chris has a great ability to get to the root while making you feel very comfortable and understood. His attention to detail and memory helps open up your inner world and explore interiorly with your own virgil. Chris is able to use his own experience to help you build out and understand your inner parts and give them life. He is very gentle while exploring your parts and can flow wherever the session may lead, but is able to help bring you back to other ideas." - Connor

Internal Family Systems Therapy

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.  Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome even parts that carry our addictions.


Phone: 214-668-7287 text for Intial Conversation

Email: Chris@chrisgoers.com